Description
Juicy chicken seasoned with fresh lemon, garlic, and herbs is roasted with colorful vegetables for an easy one-pan dinner. This healthy chicken recipe is perfect for busy weeknights, meal prep, and family dinners!
Ingredients
Scale
For the Chicken
- 2 pounds boneless, skinless chicken breasts – Lean, protein-rich chicken that cooks beautifully with the lemon herb marinade.
- 2 tablespoons olive oil – Helps keep the chicken moist and encourages beautiful browning.
- 2 tablespoons fresh lemon juice – Adds bright citrus flavor and helps tenderize the chicken.
- 1 teaspoon lemon zest – Provides concentrated lemon flavor without adding extra liquid.
- 4 cloves garlic, minced – Adds rich savory flavor.
- 1 teaspoon dried oregano – Brings an earthy herbal note.
- 1 teaspoon dried thyme – Adds a subtle woodsy flavor.
- 1 teaspoon dried rosemary – Complements the lemon and chicken beautifully.
- 1 teaspoon paprika – Adds mild warmth and attractive color.
- 1 teaspoon salt – Enhances the flavors of the chicken and vegetables.
- ½ teaspoon black pepper – Adds gentle peppery flavor.
For the Roasted Vegetables
- 1 pound baby potatoes, halved – Become tender inside with deliciously crisp roasted edges.
- 2 medium carrots, sliced – Add natural sweetness and vibrant color.
- 1 red bell pepper, chopped – Adds sweetness and a pleasant roasted texture.
- 1 medium zucchini, sliced – Provides freshness and soft, tender texture.
- 1 small red onion, cut into wedges – Adds savory sweetness when roasted.
- 2 tablespoons olive oil – Helps the vegetables caramelize and roast evenly.
- ½ teaspoon dried oregano – Adds extra herbal flavor.
- ½ teaspoon garlic powder – Enhances the savory roasted vegetables.
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnishes
- Fresh parsley
- Fresh thyme
- Fresh rosemary
- Lemon wedges
- Extra lemon zest
- Crumbled feta cheese
Instructions
- Pat the chicken breasts dry and gently pound thick pieces to an even thickness.
- Whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, rosemary, paprika, salt, and black pepper.
- Coat the chicken thoroughly with the lemon herb marinade.
- Let the chicken marinate for at least 15–20 minutes.
- Wash and cut the potatoes, carrots, bell pepper, zucchini, and red onion.
- Toss the vegetables with olive oil, oregano, garlic powder, salt, and black pepper.
- Preheat the oven to 425°F (220°C).
- Spread potatoes and carrots evenly on a large baking sheet.
- Roast the potatoes and carrots for about 15 minutes.
- Remove the baking sheet and add the bell pepper, zucchini, and red onion.
- Place the marinated chicken among the vegetables.
- Return the baking sheet to the oven and roast for 18–25 minutes.
- Check the chicken with a meat thermometer and make sure it reaches 165°F (74°C).
- If desired, broil for 1–2 minutes for extra browning, watching carefully.
- Remove from the oven and let the chicken rest for 5 minutes.
- Slice the chicken and garnish with fresh herbs and lemon wedges.
- Serve warm with the roasted vegetables and your favorite side.
Notes
- Cut the vegetables into similar-sized pieces so they roast evenly.
- Use fresh lemon juice and zest for the best flavor.
- Check the chicken with a meat thermometer and remove it when it reaches 165°F (74°C).
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 440 calories
