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Honey Garlic Chicken and Broccoli Bowls


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  • Author: Emma Parker
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

Make dinner easy and delicious with tender honey garlic chicken, crisp broccoli, and fluffy rice coated in a sweet and savory garlic sauce. This quick chicken bowl recipe is perfect for busy weeknights, meal prep, and homemade takeout-style dinners!


Ingredients

Scale

For the Chicken

  • pounds boneless, skinless chicken breasts – Cut into bite-sized pieces for quick and even cooking.
  • 1 tablespoon olive oil – Helps the chicken brown beautifully and prevents sticking.
  • 1 tablespoon cornstarch – Gives the chicken lightly crisp edges and helps the sauce cling to each piece.
  • ½ teaspoon salt – Enhances the flavor of the chicken.
  • ½ teaspoon black pepper – Adds mild peppery flavor.
  • ½ teaspoon paprika – Adds color and subtle warmth.

For the Honey Garlic Sauce

  • ⅓ cup honey – Provides the delicious sweet flavor and helps create a glossy glaze.
  • ¼ cup low-sodium soy sauce – Adds savory, salty, and umami flavor.
  • 4 cloves garlic, minced – Gives the sauce its signature aromatic garlic flavor.
  • 1 teaspoon fresh ginger, grated – Adds warmth and a subtle spicy freshness.
  • 1 tablespoon rice vinegar – Adds acidity that balances the sweetness of the honey.
  • 1 tablespoon sesame oil – Adds a delicious nutty Asian-inspired flavor.
  • ½ teaspoon red pepper flakes, optional – Adds a little heat.
  • ¼ cup water – Helps create the right sauce consistency.

For the Broccoli

  • 4 cups broccoli florets – Adds freshness, color, and a tender-crisp texture.
  • 1 teaspoon olive oil – Helps lightly coat the broccoli while cooking.
  • ¼ teaspoon salt – Enhances its flavor.
  • 2 tablespoons water – Helps steam the broccoli until tender-crisp.

For Serving

  • 3 cups cooked white or brown rice – Creates a hearty base for the chicken and broccoli.
  • Sesame seeds
  • Sliced green onions
  • Red pepper flakes
  • Fresh cilantro, optional
  • Lime wedges, optional

Instructions

  1. Cut the chicken into evenly sized bite-sized pieces and pat dry.
  2. Toss chicken with cornstarch, salt, black pepper, and paprika.
  3. Whisk together honey, soy sauce, garlic, ginger, rice vinegar, sesame oil, red pepper flakes, and water.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Cook chicken for 5–7 minutes, turning occasionally, until golden and cooked through to 165°F (74°C).
  6. Remove chicken from the skillet if necessary and set aside.
  7. Cook broccoli with olive oil, salt, and water for 3–5 minutes until tender-crisp.
  8. Return chicken to the skillet and pour over the honey garlic sauce.
  9. Reduce heat and simmer for 2–4 minutes until the sauce becomes glossy and slightly thickened.
  10. Add the broccoli and gently toss everything together.
  11. Divide cooked rice between four bowls.
  12. Top each bowl with honey garlic chicken and broccoli.
  13. Garnish with sesame seeds, sliced green onions, and optional red pepper flakes.
  14. Serve immediately while hot and flavorful.

Notes

  • Use low-sodium soy sauce to keep the honey garlic sauce balanced.
  • Cut the chicken evenly and avoid overcrowding the skillet for better browning.
  • Store rice separately when freezing for the best texture.
  • Prep Time: 15
  • Cook Time: 20
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 570 calories