Description
Make dinner easy and delicious with tender honey garlic chicken, crisp broccoli, and fluffy rice coated in a sweet and savory garlic sauce. This quick chicken bowl recipe is perfect for busy weeknights, meal prep, and homemade takeout-style dinners!
Ingredients
Scale
For the Chicken
- 1½ pounds boneless, skinless chicken breasts – Cut into bite-sized pieces for quick and even cooking.
- 1 tablespoon olive oil – Helps the chicken brown beautifully and prevents sticking.
- 1 tablespoon cornstarch – Gives the chicken lightly crisp edges and helps the sauce cling to each piece.
- ½ teaspoon salt – Enhances the flavor of the chicken.
- ½ teaspoon black pepper – Adds mild peppery flavor.
- ½ teaspoon paprika – Adds color and subtle warmth.
For the Honey Garlic Sauce
- ⅓ cup honey – Provides the delicious sweet flavor and helps create a glossy glaze.
- ¼ cup low-sodium soy sauce – Adds savory, salty, and umami flavor.
- 4 cloves garlic, minced – Gives the sauce its signature aromatic garlic flavor.
- 1 teaspoon fresh ginger, grated – Adds warmth and a subtle spicy freshness.
- 1 tablespoon rice vinegar – Adds acidity that balances the sweetness of the honey.
- 1 tablespoon sesame oil – Adds a delicious nutty Asian-inspired flavor.
- ½ teaspoon red pepper flakes, optional – Adds a little heat.
- ¼ cup water – Helps create the right sauce consistency.
For the Broccoli
- 4 cups broccoli florets – Adds freshness, color, and a tender-crisp texture.
- 1 teaspoon olive oil – Helps lightly coat the broccoli while cooking.
- ¼ teaspoon salt – Enhances its flavor.
- 2 tablespoons water – Helps steam the broccoli until tender-crisp.
For Serving
- 3 cups cooked white or brown rice – Creates a hearty base for the chicken and broccoli.
- Sesame seeds
- Sliced green onions
- Red pepper flakes
- Fresh cilantro, optional
- Lime wedges, optional
Instructions
- Cut the chicken into evenly sized bite-sized pieces and pat dry.
- Toss chicken with cornstarch, salt, black pepper, and paprika.
- Whisk together honey, soy sauce, garlic, ginger, rice vinegar, sesame oil, red pepper flakes, and water.
- Heat olive oil in a large skillet over medium-high heat.
- Cook chicken for 5–7 minutes, turning occasionally, until golden and cooked through to 165°F (74°C).
- Remove chicken from the skillet if necessary and set aside.
- Cook broccoli with olive oil, salt, and water for 3–5 minutes until tender-crisp.
- Return chicken to the skillet and pour over the honey garlic sauce.
- Reduce heat and simmer for 2–4 minutes until the sauce becomes glossy and slightly thickened.
- Add the broccoli and gently toss everything together.
- Divide cooked rice between four bowls.
- Top each bowl with honey garlic chicken and broccoli.
- Garnish with sesame seeds, sliced green onions, and optional red pepper flakes.
- Serve immediately while hot and flavorful.
Notes
- Use low-sodium soy sauce to keep the honey garlic sauce balanced.
- Cut the chicken evenly and avoid overcrowding the skillet for better browning.
- Store rice separately when freezing for the best texture.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 570 calories
