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Honey Chicken with Roasted Vegetables


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  • Author: Emma Parker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Enjoy a sweet and savory dinner with Honey Chicken with Roasted Vegetables! This easy one-pan recipe features juicy honey-glazed chicken paired with perfectly roasted, colorful vegetables for a wholesome meal the whole family will love.


Ingredients

Scale

For the Honey Chicken

  • 4 boneless, skinless chicken breasts (or thighs) – Lean and juicy protein.
  • 2 tablespoons olive oil – Helps the chicken stay moist.
  • 3 tablespoons honey – Adds natural sweetness and caramelization.
  • 2 tablespoons soy sauce – Brings savory umami flavor.
  • 3 garlic cloves, minced – Adds rich aroma.
  • 1 tablespoon Dijon mustard – Balances the sweetness.
  • 1 teaspoon paprika – Mild smoky flavor.
  • 1 teaspoon Italian seasoning – Herbaceous taste.
  • ½ teaspoon onion powder – Adds depth.
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Roasted Vegetables

  • 2 cups baby potatoes, halved – Crispy outside, fluffy inside.
  • 2 carrots, sliced – Naturally sweet.
  • 1 zucchini, sliced – Tender and fresh.
  • 1 red bell pepper, chopped – Sweet and colorful.
  • 1 yellow bell pepper, chopped – Mild sweetness.
  • 2 cups broccoli florets – Nutritious and crisp-tender.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme
  • Salt and black pepper to taste

Optional Garnishes

  • Fresh parsley
  • Chopped thyme
  • Sesame seeds
  • Lemon wedges
  • Red pepper flakes

Optional Add-Ins

  • Brussels sprouts
  • Sweet potatoes
  • Green beans
  • Mushrooms
  • Cauliflower
  • Red onion
  • Asparagus
  • Cherry tomatoes

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet.
  2. Whisk together honey, olive oil, soy sauce, garlic, Dijon mustard, herbs, and seasonings.
  3. Coat the chicken with half of the glaze and marinate for 20–30 minutes.
  4. Toss the vegetables with olive oil and seasonings.
  5. Arrange the chicken and vegetables on the baking sheet.
  6. Roast for 30–35 minutes, stirring the vegetables halfway through.
  7. Brush the chicken with the reserved honey glaze during the final 10 minutes.
  8. Cook until the chicken reaches 165°F (74°C) internally.
  9. Broil for 2–3 minutes if desired for extra caramelization.
  10. Rest for 5 minutes, garnish with parsley or sesame seeds, and serve warm.

Notes

  • Marinate the chicken for the best flavor and tenderness.
  • Roast vegetables in a single layer for perfectly caramelized edges.
  • Always let the chicken rest for 5 minutes before slicing.
  • Prep Time: 15
  • Cook Time: 30
  • Category: Dinner
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 420 calories