Description
Fresh, colorful, and packed with Mediterranean flavors, this Healthy Greek Chicken Bowls Recipe is an easy, protein-rich meal that’s perfect for lunch or dinner. Loaded with juicy chicken, crisp veggies, rice, and creamy tzatziki, it’s ideal for meal prep and busy weeknights.
Ingredients
Scale
For the Greek Chicken
- 2 large boneless, skinless chicken breasts – Cut into strips or bite-sized pieces for quick, even cooking.
- 3 tablespoons olive oil – Helps keep the chicken juicy and flavorful.
- 2 tablespoons fresh lemon juice – Adds bright citrus flavor while tenderizing the meat.
- 3 garlic cloves, minced – Provides rich savory flavor.
- 1 teaspoon dried oregano – A classic Mediterranean herb.
- 1 teaspoon paprika – Adds color and mild smoky flavor.
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
For the Bowls
- 2 cups cooked jasmine rice, brown rice, or quinoa – Forms the hearty base of the bowl.
- 1 cup cherry tomatoes, halved – Adds natural sweetness and freshness.
- 1 large cucumber, diced – Provides crisp texture.
- ½ small red onion, thinly sliced – Adds a mild sharp bite.
- ½ cup Kalamata olives – Brings authentic Mediterranean flavor.
- ¾ cup crumbled feta cheese – Adds creamy, tangy richness.
- 2 tablespoons chopped fresh parsley – Brightens the dish.
- 1 tablespoon chopped fresh dill (optional) – Adds extra freshness.
For the Tzatziki Sauce
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh dill
- Salt and black pepper to taste
Optional Garnishes
- Lemon wedges
- Fresh parsley
- Fresh dill
- Extra feta cheese
- Olive oil drizzle
- Cracked black pepper
Instructions
- Marinate the chicken with olive oil, lemon juice, garlic, and seasonings.
- Prepare the homemade tzatziki sauce and refrigerate.
- Cook the rice or quinoa according to package instructions.
- Wash and chop the tomatoes, cucumber, onion, parsley, and olives.
- Grill or pan-sear the marinated chicken until fully cooked (165°F/74°C).
- Let the chicken rest for 5 minutes before slicing.
- Divide the rice or quinoa among serving bowls.
- Arrange the chicken, vegetables, olives, and feta over the grain base.
- Spoon tzatziki over each bowl and garnish with fresh herbs and lemon wedges.
- Serve immediately and enjoy.
Notes
- Marinate the chicken longer for the most flavorful results.
- Store the tzatziki separately to keep the vegetables fresh and crisp.
- Fresh herbs and lemon juice make a noticeable difference in flavor.
- Prep Time: 20
- Cook Time: 20
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 servings
- Calories: 520 calories