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Grilled Lemon Herb Chicken with Corn Salad


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  • Author: Emma Parker
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Fresh, colorful, and bursting with flavor, Grilled Lemon Herb Chicken with Corn Salad is the perfect healthy summer dinner. Juicy lemon herb chicken is paired with a crisp, sweet corn salad for a light yet satisfying meal that’s ideal for BBQs, meal prep, or busy weeknights.


Ingredients

Scale

For the Grilled Lemon Herb Chicken

4 boneless skinless chicken breasts – Lean, tender protein that grills beautifully.

2 tablespoons olive oil – Helps lock in moisture and prevents sticking.

2 tablespoons fresh lemon juice – Adds bright citrus flavor while tenderizing the chicken.

1 teaspoon lemon zest – Provides extra fresh lemon aroma.

3 garlic cloves, minced – Adds rich savory flavor.

1 teaspoon dried oregano – Brings Mediterranean-inspired flavor.

1 teaspoon dried thyme – Adds earthy herb notes.

1 teaspoon paprika – Gives mild smokiness and beautiful color.

1 tablespoon chopped fresh parsley – Adds freshness.

Salt and freshly ground black pepper – Enhances the overall flavor.

For the Corn Salad

3 cups fresh or grilled corn kernels – Sweet and juicy with a slight crunch.

1 cup cherry tomatoes, halved – Adds freshness and color.

1 cucumber, diced – Provides crisp texture.

¼ cup finely diced red onion – Adds a mild sharp bite.

¼ cup chopped fresh cilantro or parsley – Fresh herbal flavor.

¼ cup crumbled feta cheese (optional) – Adds creamy tanginess.

1 avocado, diced (optional) – Makes the salad extra creamy.

For the Lemon Vinaigrette

2 tablespoons olive oil – The base of the dressing.

1 tablespoon fresh lemon juice – Bright citrus flavor.

1 teaspoon honey – Balances the acidity.

1 teaspoon Dijon mustard – Adds depth and helps emulsify the dressing.

Salt and black pepper – To taste.


Instructions

  1. Whisk together the marinade ingredients.
  2. Marinate the chicken for 30 minutes to 2 hours.
  3. Grill the corn until lightly charred and remove the kernels.
  4. Combine the corn, tomatoes, cucumber, onion, herbs, feta, and avocado.
  5. Whisk together the lemon vinaigrette and toss with the salad.
  6. Preheat the grill to medium-high heat.
  7. Grill the chicken for 5–7 minutes per side until fully cooked.
  8. Let the chicken rest for 5 minutes before slicing.
  9. Plate the corn salad and top with the grilled chicken.
  10. Garnish with parsley, lemon wedges, and black pepper.
  11. Serve immediately and enjoy.

Notes

  • Marinate the chicken for extra juicy and flavorful results.
  • Use fresh seasonal corn whenever possible.
  • Add the vinaigrette just before serving for the freshest salad.
  • Prep Time: 15
  • Cook Time: 20
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 460 calories