Description
Fresh, colorful, and bursting with flavor, Grilled Lemon Herb Chicken with Corn Salad is the perfect healthy summer dinner. Juicy lemon herb chicken is paired with a crisp, sweet corn salad for a light yet satisfying meal that’s ideal for BBQs, meal prep, or busy weeknights.
Ingredients
For the Grilled Lemon Herb Chicken
4 boneless skinless chicken breasts – Lean, tender protein that grills beautifully.
2 tablespoons olive oil – Helps lock in moisture and prevents sticking.
2 tablespoons fresh lemon juice – Adds bright citrus flavor while tenderizing the chicken.
1 teaspoon lemon zest – Provides extra fresh lemon aroma.
3 garlic cloves, minced – Adds rich savory flavor.
1 teaspoon dried oregano – Brings Mediterranean-inspired flavor.
1 teaspoon dried thyme – Adds earthy herb notes.
1 teaspoon paprika – Gives mild smokiness and beautiful color.
1 tablespoon chopped fresh parsley – Adds freshness.
Salt and freshly ground black pepper – Enhances the overall flavor.
For the Corn Salad
3 cups fresh or grilled corn kernels – Sweet and juicy with a slight crunch.
1 cup cherry tomatoes, halved – Adds freshness and color.
1 cucumber, diced – Provides crisp texture.
¼ cup finely diced red onion – Adds a mild sharp bite.
¼ cup chopped fresh cilantro or parsley – Fresh herbal flavor.
¼ cup crumbled feta cheese (optional) – Adds creamy tanginess.
1 avocado, diced (optional) – Makes the salad extra creamy.
For the Lemon Vinaigrette
2 tablespoons olive oil – The base of the dressing.
1 tablespoon fresh lemon juice – Bright citrus flavor.
1 teaspoon honey – Balances the acidity.
1 teaspoon Dijon mustard – Adds depth and helps emulsify the dressing.
Salt and black pepper – To taste.
Instructions
- Whisk together the marinade ingredients.
- Marinate the chicken for 30 minutes to 2 hours.
- Grill the corn until lightly charred and remove the kernels.
- Combine the corn, tomatoes, cucumber, onion, herbs, feta, and avocado.
- Whisk together the lemon vinaigrette and toss with the salad.
- Preheat the grill to medium-high heat.
- Grill the chicken for 5–7 minutes per side until fully cooked.
- Let the chicken rest for 5 minutes before slicing.
- Plate the corn salad and top with the grilled chicken.
- Garnish with parsley, lemon wedges, and black pepper.
- Serve immediately and enjoy.
Notes
- Marinate the chicken for extra juicy and flavorful results.
- Use fresh seasonal corn whenever possible.
- Add the vinaigrette just before serving for the freshest salad.
- Prep Time: 15
- Cook Time: 20
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 460 calories
