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Grilled Lemon Garlic Chicken with Summer Vegetables


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  • Author: Rhonda Anderson
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Bright, fresh, and full of flavor, this Grilled Lemon Garlic Chicken with Summer Vegetables is the perfect healthy summer dinner! Tender grilled chicken is paired with colorful seasonal vegetables and a delicious lemon garlic marinade for an easy weeknight meal, backyard BBQ, or family gathering.


Ingredients

Scale

For the Chicken Marinade

  • 4 boneless, skinless chicken breasts – Lean, tender, and perfect for grilling.
  • 3 tablespoons extra virgin olive oil – Keeps the chicken moist while grilling.
  • Juice of 2 fresh lemons – Adds bright citrus flavor and tenderizes the meat.
  • 4 garlic cloves, minced – Provides rich savory flavor.
  • 1 teaspoon Italian seasoning – Adds aromatic herbs.
  • 1 teaspoon dried oregano – Gives Mediterranean flavor.
  • ½ teaspoon paprika – Adds mild smokiness and color.
  • 1 teaspoon sea salt – Enhances all the flavors.
  • ½ teaspoon freshly ground black pepper – Adds gentle spice.

For the Summer Vegetables

  • 2 zucchini – Sliced into thick rounds.
  • 2 yellow squash – Cut into slices.
  • 1 red bell pepper – Cut into large strips.
  • 1 yellow bell pepper – Sliced.
  • 1 red onion – Cut into wedges.
  • 1 cup asparagus spears – Trimmed.
  • 2 tablespoons olive oil – Helps vegetables caramelize.
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • Salt and black pepper to taste.

Optional Garnishes

  • Fresh parsley
  • Fresh basil leaves
  • Lemon wedges
  • Grated Parmesan cheese
  • Crushed red pepper flakes
  • Feta cheese crumbles
  • Balsamic glaze


Instructions

  1. Prepare and trim the chicken breasts.
  2. Whisk together the lemon garlic marinade.
  3. Marinate the chicken for at least 30 minutes.
  4. Wash, slice, and season the summer vegetables.
  5. Preheat and lightly oil the grill.
  6. Grill the chicken until it reaches 165°F (74°C).
  7. Grill the vegetables until tender with grill marks.
  8. Let the chicken rest for 5 minutes, then slice.
  9. Arrange the vegetables on a platter and top with sliced chicken.
  10. Garnish with fresh herbs, lemon wedges, and Parmesan if desired, then serve immediately.

Notes

  • Fresh lemon juice gives the best bright and zesty flavor.
  • Let the chicken rest before slicing to keep it juicy.
  • Use seasonal vegetables for the freshest taste and best texture.
  • Prep Time: 20
  • Cook Time: 20
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 385 calories