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Grilled Honey Garlic Chicken Breasts


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  • Author: Rhonda Anderson
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Fire up the grill for these delicious Grilled Honey Garlic Chicken Breasts! Marinated in a sweet and savory honey garlic sauce, this easy chicken recipe is juicy, flavorful, and perfect for summer BBQs, weeknight dinners, or meal prep.


Ingredients

Scale

For the Honey Garlic Marinade

  • 4 boneless, skinless chicken breasts – Lean, tender, and perfect for grilling.
  • ¼ cup honey – Adds natural sweetness and creates a delicious caramelized glaze.
  • 3 tablespoons low-sodium soy sauce – Provides savory umami flavor.
  • 2 tablespoons extra virgin olive oil – Helps keep the chicken moist.
  • 5 garlic cloves, minced – Fresh garlic gives bold flavor.
  • 1 tablespoon fresh lemon juice – Brightens the marinade and tenderizes the chicken.
  • 1 teaspoon Dijon mustard – Adds subtle depth and balances sweetness.
  • 1 teaspoon smoked paprika – Gives a light smoky flavor.
  • 1 teaspoon onion powder – Adds savory richness.
  • ½ teaspoon black pepper – Provides gentle spice.
  • ½ teaspoon sea salt – Enhances the flavors.
  • 1 teaspoon dried parsley – Adds mild herbal notes.

Optional Garnishes

  • Fresh chopped parsley
  • Sesame seeds
  • Lemon wedges
  • Chopped green onions
  • Fresh thyme
  • Crushed red pepper flakes


Instructions

  1. Trim and lightly pound the chicken breasts to an even thickness.
  2. Whisk together the honey garlic marinade ingredients.
  3. Coat the chicken in the marinade and refrigerate for at least 30 minutes.
  4. Preheat and lightly oil the grill.
  5. Grill the chicken for 6–7 minutes per side until it reaches 165°F (74°C).
  6. Remove the chicken from the grill and let it rest for 5 minutes.
  7. Garnish with parsley, sesame seeds, or lemon wedges.
  8. Serve hot with your favorite side dishes and enjoy.

Notes

  • Marinate longer for deeper flavor and extra tenderness.
  • Always let the chicken rest before slicing to keep it juicy.
  • Fresh garlic and honey create the best homemade glaze.
  • Prep Time: 15
  • Cook Time: 15
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 servings
  • Calories: 340 calories