Description
Fire up the grill for these delicious Grilled Honey Garlic Chicken Breasts! Marinated in a sweet and savory honey garlic sauce, this easy chicken recipe is juicy, flavorful, and perfect for summer BBQs, weeknight dinners, or meal prep.
Ingredients
Scale
For the Honey Garlic Marinade
- 4 boneless, skinless chicken breasts – Lean, tender, and perfect for grilling.
- ¼ cup honey – Adds natural sweetness and creates a delicious caramelized glaze.
- 3 tablespoons low-sodium soy sauce – Provides savory umami flavor.
- 2 tablespoons extra virgin olive oil – Helps keep the chicken moist.
- 5 garlic cloves, minced – Fresh garlic gives bold flavor.
- 1 tablespoon fresh lemon juice – Brightens the marinade and tenderizes the chicken.
- 1 teaspoon Dijon mustard – Adds subtle depth and balances sweetness.
- 1 teaspoon smoked paprika – Gives a light smoky flavor.
- 1 teaspoon onion powder – Adds savory richness.
- ½ teaspoon black pepper – Provides gentle spice.
- ½ teaspoon sea salt – Enhances the flavors.
- 1 teaspoon dried parsley – Adds mild herbal notes.
Optional Garnishes
- Fresh chopped parsley
- Sesame seeds
- Lemon wedges
- Chopped green onions
- Fresh thyme
- Crushed red pepper flakes
Instructions
- Trim and lightly pound the chicken breasts to an even thickness.
- Whisk together the honey garlic marinade ingredients.
- Coat the chicken in the marinade and refrigerate for at least 30 minutes.
- Preheat and lightly oil the grill.
- Grill the chicken for 6–7 minutes per side until it reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for 5 minutes.
- Garnish with parsley, sesame seeds, or lemon wedges.
- Serve hot with your favorite side dishes and enjoy.
Notes
- Marinate longer for deeper flavor and extra tenderness.
- Always let the chicken rest before slicing to keep it juicy.
- Fresh garlic and honey create the best homemade glaze.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 340 calories