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Greek Chicken Bowls with Lemon Rice and Tzatziki


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  • Author: Emma Parker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

Fresh, colorful, and packed with Mediterranean flavors, these Greek Chicken Bowls with Lemon Rice and Tzatziki are perfect for a healthy lunch or easy dinner. Made with juicy marinated chicken, fluffy lemon rice, crisp vegetables, creamy homemade tzatziki, and feta cheese, this meal is ideal for meal prep and busy weeknights.


Ingredients

Scale

For the Greek Chicken Marinade

  • 2 large boneless, skinless chicken breasts – Lean, juicy protein.
  • 3 tablespoons olive oil – Keeps the chicken moist.
  • Juice of 1 large lemon – Adds fresh citrus flavor.
  • 1 teaspoon lemon zest – Boosts the lemon aroma.
  • 3 cloves garlic, minced – Rich savory flavor.
  • 1 teaspoon dried oregano – Classic Greek seasoning.
  • 1 teaspoon dried thyme – Adds earthy flavor.
  • ½ teaspoon paprika – Gives subtle warmth.
  • Salt and black pepper, to taste – Essential seasoning.

For the Lemon Rice

  • 1½ cups long-grain white rice
  • 3 cups chicken broth
  • 1 tablespoon butter
  • Juice of ½ lemon
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped fresh parsley

For the Homemade Tzatziki

  • 1 cup Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste

Bowl Toppings

  • Cherry tomatoes, halved
  • English cucumber, diced
  • Red onion, thinly sliced
  • Kalamata olives
  • Crumbled feta cheese
  • Fresh parsley
  • Lemon wedges

Optional Add-Ins

  • Avocado slices
  • Roasted chickpeas
  • Hummus
  • Pickled onions
  • Roasted red peppers
  • Spinach
  • Mixed greens

Instructions

  1. Marinate the chicken with olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.
  2. Cook the lemon rice in chicken broth and finish with lemon juice, zest, and parsley.
  3. Prepare the homemade tzatziki by mixing Greek yogurt, cucumber, garlic, lemon juice, dill, olive oil, salt, and pepper.
  4. Chop the tomatoes, cucumbers, onions, olives, and crumble the feta cheese.
  5. Grill or pan-cook the marinated chicken until fully cooked, then let it rest and slice.
  6. Divide the lemon rice among serving bowls.
  7. Top with sliced chicken, vegetables, olives, and feta cheese.
  8. Add a generous spoonful of tzatziki.
  9. Garnish with parsley, lemon wedges, and an optional drizzle of olive oil.
  10. Serve immediately and enjoy.

Notes

  • Marinate the chicken for at least 30 minutes for the best flavor.
  • Store each component separately to keep everything fresh.
  • Add tzatziki just before serving for the best texture.
  • Prep Time: 20
  • Cook Time: 25
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 servings
  • Calories: 590 calories