Description
These Garlic Parmesan Roasted Chickpeas are packed with savory garlic, Parmesan cheese, and irresistible crispiness. Perfect for snacking, meal prep, or adding to salads and soups.
Ingredients
Scale
For the Roasted Chickpeas
- 2 (15-ounce) cans chickpeas (garbanzo beans), drained and rinsed – The main ingredient, packed with protein and fiber.
- 2 tablespoons olive oil – Helps the chickpeas crisp beautifully.
- ½ teaspoon garlic powder – Adds rich garlic flavor.
- 2 cloves fresh garlic, minced – Provides fresh, bold flavor.
- ½ teaspoon onion powder – Enhances the savory taste.
- ½ teaspoon Italian seasoning – Adds aromatic herbs.
- ¼ teaspoon paprika – Gives subtle warmth and color.
- ½ teaspoon salt – Brings out all the flavors.
- ¼ teaspoon black pepper – Adds mild spice.
- ⅓ cup finely grated Parmesan cheese – Creates a delicious cheesy coating.
- 1 tablespoon chopped fresh parsley (optional) – For freshness and color.
Optional Garnishes
- Extra grated Parmesan cheese
- Fresh parsley
- Red pepper flakes
- Lemon zest
- Cracked black pepper
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet.
- Drain, rinse, and thoroughly dry the chickpeas.
- Toss chickpeas with olive oil and seasonings.
- Spread in a single layer on the baking sheet.
- Roast for 30–35 minutes, shaking the pan every 10 minutes.
- Sprinkle with Parmesan cheese and toss gently.
- Roast for another 5 minutes.
- Cool for 10–15 minutes until extra crispy.
- Garnish with parsley or extra Parmesan.
- Serve immediately or store in an airtight container once completely cooled.
Notes
- Dry the chickpeas thoroughly for the crispiest results.
- Add Parmesan during the final few minutes of roasting.
- Enjoy fresh or re-crisp in the oven before serving.
- Prep Time: 10
- Cook Time: 40
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 servings
- Calories: 180 calories
