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Easy Chicken Caesar Wrap


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  • Author: Emma Parker
  • Total Time: 27 minutes
  • Yield: 4 wraps 1x
  • Diet: High Protein

Description

Tender seasoned chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese come together in this easy Chicken Caesar Wrap! Perfect for a quick lunch, easy dinner, or meal prep.


Ingredients

Scale

For the Chicken

  • 2 large boneless, skinless chicken breasts – Provides tender, protein-rich filling for the wraps.
  • 1 tablespoon olive oil – Helps season the chicken and keeps it moist while cooking.
  • ½ teaspoon garlic powder – Adds savory garlic flavor.
  • ½ teaspoon onion powder – Gives the chicken additional depth of flavor.
  • ½ teaspoon Italian seasoning – Adds a blend of herbs that complements the Caesar flavors.
  • ¼ teaspoon salt – Enhances the overall taste.
  • ¼ teaspoon black pepper – Adds mild peppery flavor.

For the Wraps

  • 4 large flour tortillas – Soft flour tortillas are flexible and easy to roll without breaking.
  • 4 cups chopped romaine lettuce – Provides the classic crisp texture and fresh flavor of a Caesar salad.
  • ½ cup Caesar dressing – Creates the creamy, tangy coating that brings all the ingredients together.
  • ½ cup freshly grated Parmesan cheese – Adds salty, nutty, and savory flavor.
  • ½ cup croutons, lightly crushed, optional – Adds a crunchy texture inside the wrap.
  • ¼ cup cooked and crumbled bacon, optional – Adds smoky, savory flavor.
  • Freshly ground black pepper, optional – Adds a final touch of seasoning.

Instructions

  1. Season chicken breasts with olive oil, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  2. Cook chicken in a skillet over medium heat for 5–7 minutes per side, or until it reaches 165°F (74°C) internally.
  3. Rest the chicken for 5 minutes, then slice it into thin strips.
  4. Wash, dry, and chop the romaine lettuce.
  5. Toss romaine with Caesar dressing and Parmesan cheese.
  6. Warm the flour tortillas until soft and flexible.
  7. Place Caesar lettuce mixture in the center of each tortilla.
  8. Add sliced chicken and optional crushed croutons or bacon.
  9. Fold in the sides and tightly roll each tortilla into a wrap.
  10. Toast the wraps in a dry skillet for 1–2 minutes per side, if desired.
  11. Slice each wrap diagonally.
  12. Serve immediately with extra Caesar dressing and Parmesan cheese.

Notes

  • Dry the romaine well to prevent soggy wraps.
  • Assemble just before serving for the best texture.
  • Rotisserie chicken can be used for a quick shortcut.
  • Prep Time: 15
  • Cook Time: 12
  • Category: Lunch
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wraps per saving
  • Calories: 485 calories